130526

It's Memorial Day. The Murph.

'Murph'
1 mile run
100 Pull-ups
200 Push-ups
300 Squats
1 mile run

Teresa
Lynde
Candice
Shannon
Allie
John M
Casey
Stephen
Jackie
Mitch
T
Kathryn
Dave

Good job and thanks for showing up. Some of us knew, some didn't. Now you do.

Some people broke up the reps, some went straight through. Either way, this is a monster session worthy of a true Hero.

Memorial Day is a very special day and CFSF takes this opportunity to thank all our Veteran members, our active members, and remember our fallen members. We are forever grateful to you, and your families.

CFSF