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Out of the snow on the screen crawls the CrossFit Games Regional Event 3, as scary as ever. Loved it. Thanks CFHQ!

CrossFit Games Regional Event 3

30 Burpee/Muscle-ups
       *progression/ ^ 3-3-3 burpee/pull-up/dip

John- Rx  13:31
Lynde- 12:31*
Derrick- 26:33*
Allie- 16:45*
Tammy- 16:28^
Eric- 16:03*
Alice Anne- 15:01^
Casey- 21:24^
Shannon- 21:56^
Candice- 18:25^
Juan- Rx  21:57
Erin- 14:41^
Teresa- 16:17^
Sharon- 23:38^
Jordan- 19:04^
T- Rx  9:21

Good job everybody. Good work on the Muscle-ups, and great job John, and Juan- as prescribed. Practice Muscle-ups each day you are at CFSF and you WILL get them. Work on them only when they pop up in a WOD, and it will take a lot longer.

The CrossFit Games workouts are notoriously interesting and surprisingly creative, and have become just another part of CrossFit I love. It's hammer time, and we are the nail.

The substitutions don't give this workout the justice it deserves. Get those Muscle-ups! Good job Derrick, and Eric, John M, Todd, and Casey- you have all gotten them. Keep hitting it, and get more!

www.mobilitywod.blogspot.com

Thanks for another great day at CFSF.

3-2-1 Go!
CFSF