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I Dip, you Dip, we Dip... A full range Dip is difficult. Good job to everyone that got their first one. Feels great to hit a goal, doesn't it?

Weighted dip  3-2-2-2-1-1-1-1-1 

Lynde- 35*
Allie- BW
Derrick- 150
Todd McK- 40
Casey- 100
Erin- BW
Todd- 125
Juan- 150
Lex- 70
Abby- 7.5
Dave- 95
T- 90

Super good job everyone! There were several people working on negatives, and bands, getting used to the Dip. Good work. You will have it soon. Allie, Erin, Abby- HOOF*CKINYAH! You have earned those Dips with your hard work and tenacity. Thanks. That's super strong fuel.

We also had some monster Weighted dips from Derrick, Juan, Lynde, and Todd. You are all freaky strong!

Strength is part of what distinguishes CrossFit from other programs. This session is pure strength. For some, proof of the effectiveness of CrossFit training- you got your Dips. What truly sets us apart from anything else is the camaraderie that occurs, motivating everyone to perform at higher levels.

Big THANKS to Casey, and Tammy just in case.

Good job puppies. Three ways to work on Dips, and you now know them all. So GET SOME! For added fun, practice Ring dips. Just remember thumbs at 11:00 and 1:00 at the top! If a Dip just isn't happening, perform a Ring support. Not sure what that is? Ask.

www.mobilitywod.blogspot.com

Mobility. Daily. No excuses.

Here and now.
CFSF