130510

Four exercises, 20 reps. Not too bad at all... This followed the "looks easy" theory. We were hammered.

5 rounds:

5 DB deadlifts
5 DB hang cleans
5 DB push press
5 DB squats

Do not put the DB's down during the set. Increase load each set. Rest as needed between rounds.

Matt- 50
Derrick- 40
Lynde- 35
Erin- 40
Eric- 55
Tammy- 35
Shannon- 25
Holley- 30
John- 55
Sharon- 25
Russell- 55
Juan- 50
Teresa- 40
Candice- 40
Delaina- 15
Tom B- 40
Britt- 40
Stephen- 25

Great workout everyone. Efficiency was rewarded today. Form issues cost lots of fuel, and force us to slow down. There were a few targets we set ahead of time. Good job hitting them.

Good workout puppies. With consistency and determination you have all continued to move forward. Thanks for your wicked strong efforts.

www.mobilitywod.blogspot.com

Hit the blog. Find a fix.

Thanks for another great day of training and conditioning at CFSF. Thanks for all the super strong fuel.

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