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The CrossFit Games Regional Event 4 might just be the scariest looking workout ever. Not really. There are far scarier things in the world. We did allow scaling of this gem, and everyone took advantage.

CrossFit Games Regional Event  4 

100 Wall ball shots, 20/16
100 Chest to bar pull-ups
100 Pistols
100 DB snatch, alternating arms

Shannon- (50)  12:09
John M- (75)  35:30
Allie- (75)  29:03
Derrick- (100/50/50/50)  18:08
Erin- (100/50/100/80)  32:30
Stephen- (50)  32:26

Great workout guys. Nice Snatching at the end of a long session, however many reps you got.

Several people rolled off the clock working on various things- good job you guys. Crawl, walk, run.

Pistols are the lower body equivalent to Muscle-ups and are super difficult to perform. Allie, Erin, John M.- Great job! You all have the Pistol. Just keep practicing. Be pleased, not satisfied.

Thanks for another great day at CFSF. Thanks for the great fuel, and thanks very much for the coachability, and great attitudes you all have. It is appreciated very much and not often enough recognized, so THANKS!

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