130520

'Helen'  was my first CrossFit workout. Been hooked ever since. She is one of our favorite benchmark workouts, and we love to see her. Thanks CFHQ!

'Helen'
3 rounds:
400 meter run
21 Kettlebell swings, 53/35
12 Pull-ups

                                           130102
Abby- Rx  12:48
Lynde-  35  13:51 (row)
Kathryn- 30  11:58
Todd McK- 35  13:54
Allie- Rx  14:06                   15:04
Derrick- Rx  10:17              11:50
Richard- Rx  9:05                 9:48
Eric- Rx  10:25
Alice Anne- Rx  12:18
Erin- Rx  12:54                    14:52
Tammy- Rx  12:51               13:56
Shannon- 35  17:24*
Jimmy- Rx  10:02
Russell- Rx  10:55
Sharon- Rx  22:12
Emilee- 30  18:14
Teresa- Rx  12:33
Jordan- 35  13:34*
Britt- 35  12:38
Dave- Rx  11:41                  13:56
Delaina- 30  14:20*
Juan- Rx  14:55
Stephen- 35  15:06
T- Rx  12:03                        10:59
*pull-up prog

Great job everyone. The high heat and humidity made it a little difficult while running, but that just helps prepare us for the summer months when it's really hot and humid. You'll notice one day, standing outside with friends who are dripping wet with sweat and want to know why you aren't?

Today is why.

'Helen' is a lung burner, and can turn your body to lead within a few short minutes. The reps are manageable, and can be performed unbroken. The run is where we get nailed. Even the runners say so, and we have some crazy fast runners.

Great job puppies. The efforts you are putting forth are helping fuel the whole gym. New puppies, you are also contributing serious fuel, and getting used to CFSF tempo. Thanks for your hard work.

www.paleomg.com

Eat like a caveman.

www.mobilitywod.blogspot.com

Become a supple leopard.

Thanks for another great day at CFSF. You are all AWESOME!

"Only a dickhead couldn't love this stuff..."
 -Adrian Bozman, SFCF

WFYU
CFSF