Every day at CFSF is a good day. Some better than others. This was a great day. Today we pulled our own weight, and a little more...
Weighted pull-ups 3-2-2-2-1-1-1-1-1
BW Tot.
Lynde- 50 155 205
John- 120 206 326
Russell- 80 180 260
Kathryn- 25 137 162
Todd McK- 40 140 180
Derrick- 105 247 352
Erin- 40* 176 216
Tammy- 20
Casey- 100
Todd- 80 205 285
Juan- 95
Candice- 35* 150 185
Stephen- 30 170 200
Dave- 35 200 235
Sharon- 20
T- 90 175 265
Great job everyone. Monster point totals Derrick, and Erin Rice! There were a lot of people working on Pull-ups sans load- nice work on getting a controlled swing, which is nothing more than hollow to extension, and getting hands off the bar.
Super good job Jordan- first ever Pull-up, and you got it at CFSF! Be pleased, not satisfied.
Two *PR's, a first Pull-up, and everyone getting great Pull-up practice constitutes a great day. There were some who thought they'd never get a Pull-up cranking out solid Pull-ups. HOOYAH! and congratulations. Keep up the good work.
We welcomed a few of the new puppies last night with a fun little 10:00 AMRAP that included Rowing, Box jumps, and WBS. Sound familiar to anybody? Great job puppies. You all did fine. Don't wish it was easier, wish you were better.
Thursday is a rest day. Get some love. Your body deserves it. Anything that feels good and helps you recover. Open gym 5:15 pm to 6:15 pm for skills, mobs, or a long relaxing stretching session. Be sure to thank Instructor Emilee if you attend.
Thanks for another great day at CFSF.
Earned.
CFSF
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