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Strength was a welcomed sight after the past training cycle, even if it did require 5 reps. That fifth rep...

Shoulder press  5-5-5-5-5

John- 155
Russell- 140
Candice- 75
Eric- 150
Tammy- 65
Anna- 55
Erin- 95
Derrick- 155
Matt H- 105
Byron- 135
Shannon- 50
John M- 115
Abby- 65
Teresa- 80
Ryan- 130
Richard- 110
Britt- 90
Delaina- 65
Matt M- 115
Dave- 125
Juan- 130
Heather- 70
Stephen- 105
Quincy- 108
Jessica- 65
T- 125

Monster lifts Derrick, Erin, John, and Eric. You are all super strong! Good lifts everybody. Aside from what was lifted everyone looked good, hitting the cues we've talked about.

That fifth rep is elusive. Something occurs between the third and fifth rep and everything starts to break down. The urge to dip kicks in. NO DIP ALLOWED! Stay tight, and focued. Get a big breath in, hold it, and GO! Squeeze, twist, and press. Keep pushing!

Ugh.

Good job puppies. Thanks for your hard work. The Shoulder press is one of the first exercises you learn at CFSF and you took the opportunity to nail it with some really good Pressing. Outstanding!

As a group, we successfully lifted 2,678 pounds during the entire day at CFSF. That doesn't even include all the four rep, or three rep sets to failure- that's a lot of weight getting pushed around, and a lot of energy expended doing it.

www.trackmypr.com

Join and log if you aren't already.

www.paleoplan.com

Eat like a caveman!

Thanks for another great day at CFSF.

"Only a dickhead couldn't love this stuff..."
  -Adrian Bozman

CFSF