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We have seen some heavy duty workouts since opening in 2008, this might just be the toughest one yet.

'Hotshots 19'
6 rounds:
30 Squats
135 pound Power clean, 19 reps
7 strict Pull-ups
400 meter run

Tammy- 75  50:04
Russell- Rx  50:29
Kathryn- 75  52:41
Todd McK- 65  54:11
Byron- 115  43:55
Derrick- 105  45:33
Erin- 95  54:04 (time includes an emergency phone call from work... sheesh!)
Jesse- Rx  27:30
Candice- 65  59:17
Casey- Rx  59:17
Todd- 105  47:38
T- 95  53:28

Outstanding efforts everyone. Casey, Russell- you guys are crazy. Super good job going as prescribed.

This workout took a lot of fuel from everyone, and left us writhing on the floor in the biggest pools of sweat ever. Your levels of athleticism, and enthusiasm are hard to quantify, but let's just say we pushed each other on in a way I've never seen before.

Super good job also to our newest member Paul. You are home, and we are glad you are with us. Your efforts today motivated everybody. HOOF*CKINYAH! and thanks.

It's difficult for me to articulate how proud I am of being involved in such an epic struggle with each and every one of you. We have always valued quality over quantity at CFSF, and today was the pinnacle of the time spent training, preparing, and ultimately nailing a workout like 'Hotshots 19'.

This workout is a memorial to the 19 firefighters who lost their lives on June 30, 2013 fighting a fire in Yarnell, AZ and we are honored to work as hard as we've ever worked before in their names.

Thanks CFHQ.

CFSF will be closed Sunday, 9-1 and Monday 9-2. Enjoy the time off. We will resume our regular schedule Tuesday, 9-3 with Day 3.

Thanks for showing up on what we knew would be a monster workout. You are all AWESOME!

If not now, when? If not us, who?
CFSF