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'Kelly' will kick your ass. She does it every time. That's why we love her.

'Kelly'
5 rounds:
30 Box jumps, 24" box
30 WBS, 20/16

Alice Anne- Rx  37:44
Eric- Rx  35:58
Richard- Rx  23:44
Derrick- Rx  31:03
Allie- (3) 20"/14#  23:34
Candice- Rx  43:00
Casey- Rx  34:23
Josh- Rx  34:38
Dustin- Rx  36:59
Russell- Rx  36:30
Todd- Rx  34:58
Kathryn- Rx  38:23
Dave- 20"  39:52
Erin- Rx  38:38
Juan- Rx  35:35
Matt- Rx  34:15
Holley- Rx  47:12
Abby- Rx  31:53
Tammy- Rx  41:36
Anna- (3) 20"/10#  28:43
Stephen- Rx  45:22
Quincy- (3)  40:22
Delaina- (3)  34:38
Teresa- Rx  37:24
Ryan- Rx  33:42
T- Rx  37:54

Great workout everybody. From super fast finishes to what bordered on cruel and unusual punishment, we saw it all. When the WBS are the most manageable exercise of the triplet we're in trouble. What's new?

'Kelly' is a very challenging workout. 'Kelly' after Deadlifts is also a posterior chain nightmare. If you got a little love Sunday you know what I mean. Good job hanging tough CFSF, and great programming CFHQ! We love getting hammered.

'Kelly' is about pace. Go out too soon, and coming back sucks. Just keep moving. Realization that it's almost over provides a little "getting done" fuel around the fourth round, just as legs start to feel like they might be falling off. Fortunately, that's only happened once, and the guy is ok.

Thanks for another great day at CFSF. Thanks for the great efforts and super strong fuel.

www.trackmypr.com

Don't wish it was easier, wish you were better.
CFSF