Back squats were a welcomed sight after the shoulder devastation the TGU and Sots inflicted on us. Five sets, three reps. Good recipe for a good workout.
Back squat 3-3-3-3-3
Kathryn- 130
Delaina- 105
Heather- 135
Britt- 185
Abby- 120
Russell- 295
T- 195
Great squats everybody. Good job hitting the cues we've talked about. Thanks for that focus.
Paul, Aly, Adam- good job. Crawl, walk, run. Thanks for your hard work.
www.paleomg.com
Check in with Sharon for any paleo questions, or recipe ideas you need.
Thanks for another great day at CFSF.
Strong.
CFSF
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