130822

Good call John Fenn. Although we love Hero workouts, 'Dobogai' was a little much. 56 Muscle-ups? We'd still be there working....

7 rounds:

9 Fat bar pull-ups
9 Ring dips
22 yard Farmer's carry

John- 53  8:36

Russell- 53  9:21

Allie- 35  12:56

Erin- 35  11:25

Kathryn- 35  9:20

Tammy- 35  12:45

Abby- 35  9:28

Todd McK- 35  15:20

Derrick- 53  8:34

Todd- 53 (HSPU)  9:45

John M- 53  11:15

Juan- 53  11:30

Britt- 53  12:19

Dave- 53  22:14

Quincy- 53  15:33

Jessica- (4) 35  6:54

Paul- (4) 53  14:00

Matt- (4) 53  13:00

T- 53  8:50

Good workout everybody. This was a great sub for a monster workout.

CFSF