130808

Burpees don't like us either.

10 rounds:
7 Burpees
7 Knees to elbows

Derrick- 13:05
Matt- 12:34
Richard- 8:37
Todd McK- 15:00
Eric- 10:00
Alice Anne- 10:09
Tammy- 11:00
Candice- 12:58
Casey- 13:42
Kathryn- 12:22 
Russell- 8:35
Erin- 12:28
Todd- 10:12
Teresa- 10:58
Dave- 17:45
Delaina- (5) 5:51
Britt- (5) 7:18
Jessica- (5) 7:27
John S- (5) 7:33
T- 12:22 

Great job everyone. Super fast finishes Russell, and Richard. You guys have the cardiopulmonary systems of King Kong- mutants in training.

Good workout puppies. Thanks for your wicked strong efforts and fuel. Be pleased, not satisfied.

This workout was a core crusher of the highest order. Somewhere around the fifth round somebody opened up a jar of suck and spilled it everywhere. Just keep moving, and step over the suck.

Welcome to CFSF Adam, and John S. Crawl, walk, run. Be consistent, do your homework, and hang on tight.

Remember the 0600 M-F class is on hiatus until 8-19. Keep Saturday 8-17 open for the CFSF end of summer paleo potluck 5:00 pm McIntosh Trails pool. Good times.

Thanks for another great day at CFSF.

www.trackmypr.com

On time, on target, never quit.
CFSF