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'Angie' takes PT to a whole different level. 100 reps of anything can seem daunting. Just keep moving, chipping away.

'Angie'
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Ryan- Rx  16:20
Delaina- 3/4  26:00
Adam- 1/2  20:55
Teresa- Rx  19:47
Richard- Rx  15:59
Abby- Rx  19:26
Dave- Rx  29:38
Kathryn- Rx  18:27
Candice- Rx  34:23
Casey- Rx  26:03
Aly- 1/4  13:22
Russell- Rx  15:48
Heather- 3/4  23:00
Britt- 3/4  27:33
Quincy- 3/4  30:36
T- Rx  21:40

Great workout everyone. Super fast finishes Ryan, and Abby. Congratulations CFSF ladies- you are getting legit Push ups. HOOYAH! Training for strength, not skinny.

Big thanks to Heather and Britt. The end of summer paleo party was a total blast. Great food, and great times with great people. However, 'Angie' hungover, on an empty stomach is a very bad idea.

Great job puppies. At any scale 'Angie' still drinks a lot of fuel. Good job hanging tough. Don't wish it was easier, wish you were better.

Thanks for another great day at CFSF. Thanks for the monster efforts and good times.

www.trackmypr.com

CFSF