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Deadlifts are fun. We enjoy it when they pop up. However, seven reps is a lot of reps. Touch and go no less. Stay tight. Stay organized.

Deadlift  7-7-7-7-7-7-7

Kathryn- 165
Dave- 165
Holley- 145
Stephen- 205
Juan- 255
Erin- 205
Derrick- 400
Candice- 165
Casey- 305
Teresa- 165
Jessica- 135
Heather- 165
Britt- 205
Dustin- 155
Allie- 155
Russell- 300
T- 255

Great deads everyone. Seriously heavy lift Derrick Rice! That's the kind of strength required to kill monsters- outstanding!

"You never hear anyone say, 'I was too strong for that'..."
  -Derrick Rice

Everyone hit the cues we have talked about, the deads looked great. Thanks for that attention to detail. The cool thing about Deadlifting is you will use the cues you've learned at CFSF in the real world. Move safely and efficiently. Protect your pillar!

Good prioritization on a nice Sunday afternoon.

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Find a recipe that looks good and try it! Eat like a caveman.

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