130802

It doesn't Tabata me if it doesn't Tabata you..... We love Tabata's at CFSF, and 'Tabata Something Else' is a good one. Thanks CFHQ!

'Tabata Something Else'

32 intervals of :20 seconds work, :10 seconds rest. All reps are counted.

Kathryn- 357
Alice Anne- 278
John M- 252
Dustin- 275
Josh- 312
Casey- 287
Russell- 391
Dave- 203
Allie- 274
Erin- 292
Derrick- 349
Teresa- 331
Abby- 358
Richard- 425
Candice- 267
Ryan- 392
Juan- 421
Quincy- 192
Jessica- 301
Scott- 367
T- 366

Great workout everybody. Monster point totals Richard and Abby, you two are killing these workouts! Juan, Ryan, Russell, and Kathryn- you are right there too... Good job!

The plan is completely different with this Tabata. All reps count. It's a good plan until you get punched in the nose though, and this workout took plenty of swings. Good job hanging tough, especially the puppies.

www.tabatatraining.org

Good information.

www.trackmypr.com

Join and track if you aren't already.

Tabata 7
CFSF 0

Thanks for another great day at CFSF. You are all awesome!

Altius, citius, fortius.
CFSF