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Some people were surprised at how difficult the Hang power snatch turned out to be. The seasoned CFSF vets knew better... This was tough! Loved it. Thanks CFHQ.

Hang power snatch 5-5-5-5-5

Todd McK- 75

Paige- 30

Joan- 25

Eric- 115

Tammy- 55

Anna- 20

Megan- 80

Juan- 75

Paul- 115

Jesse- 185

JJ- 55

Teresa- 81

Russell- 135

Eric P- 65

Todd- 115

Sharon- 55

Caitlin- 55

Tommy- 105

T- 110

Great workout everyone. Nice job Russell- you caught the snipe. Three other guys came within one rep of 135 but didn't get that elusive fifth rep. Outstanding lift Teresa- this was the last chance, a prior fail required a little more mental fortitude, so after getting psyched up a bit, she made the lift. Resolute determination. That's good fuel.

This was a grip destroyer of the first order. Good job holding on through to the end. This workout also showed a lot of people how explosive their hips can be. With a fraction of the range we have from the floor, the Hang power snatch forces us to explode out of the dip, otherwise we miss the lift.

We also talked about pulling under instead of pulling higher. Did anyone practice or use the split stance to receive the bar? You might find it easier to pull under with this stance. This workout was less about how much you moved but how well you moved it.

Good job puppies! All three Press varieties are locked. Now time to dial in and begin to get stronger. Thanks for your hard work and attention to detail. 

www.trackmypr.com

Track what you do.

Thanks for another great day at CFSF, and thanks for the super strong fuel that drives all of us.

The community of overachievers.

CFSF