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Fifteen minutes was a perfect length for this workout. Any longer and who knows what could have happened. Thanks for another super fun workout CFHQ.

15:00 AMRAP

50 pound DB Thursters, 10 reps
50 Double-unders (*TJ sub)

Todd McK- 21  3

Paige- 10  2 + 56*

Teresa- 20  3 + 38

Casey- 40  5

Candice- 20  3 + 28

Jeremy- 30  2 + 35

Russell- 40  5 + 15

T- 25  7 + 10

Great job everyone. This workout was all about the Doubles, which use an incredible amount of fuel, and if you aren't dialed in, you'll be wasting a lot of that precious stuff. We have plenty of fast ropes available. Get measured correctly and practice Doubles. As far as the suck factor is concerned,  Tuck jumps rank right up there with Burpees.

How about the Thrusters? When they are the easier part of the workout we're in trouble. Inefficiencies were punished today, and if you forgot any cues you were working harder than you needed to. While we love hard work, and hard workers at CFSF, efficiency dictates we work smarter, not harder.

www.trackmypr.com

As we enter into the warmer months, please remember to bring a towel with you to CFSF, and please clean up any sweat, spit, snot,or blood you leave behind with a sanitizing wipe. CFSF thanks you for loving your gym.

"I got 99 problems, but Thrusters aren't one."

-Cory Culp

A truly sick statement. Only a rare few love the Thruster. We love this sickness, and revel in it.

Thanks for another great day at CFSF. Good prioritization.

CFSF