Row repeats are almost as fun as run repeats, but make no mistake, this dog has teeth and will bite. The first rest period most people stood around, the second rest period people sat down to stretch a bit, by the third most were flat on their backs.
Another great workout. Thanks CFHQ!
4 rounds
500 meter row
3:00 rest between rounds
1 2 3 4
Russell- 1:37 1:46 1:54 1:51
JJ- 2:11 2:02 2:02 2:01
Paul- 1:37 1:44 1:50 1:49
Carrie- 1:59 2:05 2:13 2:10
Alli- 2:31 2:31 2:32 2:20
Abby- 2:00 2:08 2:07 2:07
Megan- 2:06 2:06 2:06 2:00
Tommy- 1:52 1:44 1:49 1:48
Casey- 1:42 1:46 1:48 1:47
Dustin- 1:39 1:44 1:51 1:52
Todd- 1:46 1:44 1:48 1:51
Jeremy- 1:46 1:46 1:57 1:56
Sharon- 2:24 2:39 2:30 2:30
Richard- 1:36 1:40 1:42 1:44
Candice- 2:00 2:03 2:12 2:05
T- 1:50 1:52 1:54 1:56
Great workout everyone! The fastest rows of the day belonged to Paul, and Russell at 1:37. The fastest row of the night was Richard who clocked in at 1:36. That's fast rowing guys- good job. The fastest row of the day for the CFSF ladies was Carrie at 1:59. Nice work Carrie, and oh so close Abby, and Candice.
We always talk about consistency before beginning these repeats. The last should be within :05-:10 seconds of the first. Go out too fast and coming home hurts. Efficiency is key, followed closely behind by pace.
www.trackmypr.com
Congratulations John and Alli Mitchell, and welcome to the world Norah Jae! The CFSF cribs are waiting for her....
Thanks for another great day at CFSF.
On time, on target, NEVER quit.
CFSF
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