A 'Double Ladder'. Does that mean we jumped off instead of climbing back down? Either way, this was a great workout. Thanks CFHQ!
165 pound Cleans, 1:00 minute
3:00 minutes rest
185 pound Cleans, 1:00 minute
3:00 minutes rest
205 pound Cleans, 1:00 minute
Repeat cycle
1 2 Total
Russell- Rx 10-7-5 9-6-4 650
JJ- 65/75/95 9-5-0 7-6-1 263
Juan- 65/75/85 11-10-8 11-10-8 283
Eric- 135/155/175 10-6-3 8-4-2 598
Todd- 135-155-175 9-6-3 10-6-3 603
Dustin-115/135/155 10-7-6 10-7-5 450
Joan- 25-30-35 10-10-10 13-10-1 145
Paul- 95-115-135 10-8-6 11-8-6 394
Casey- 135-165-195 9-7-2 10-5-2 530
Todd McK- 65/85/95 12-11-9 11-8-8 304
Teresa- 75-95-115 10-8-5 10-6-4 328
Sharon- 35-45-55 9-8-7 159
Stephen- 105-115-125 6-6-4 6-5-3 375
Megan- 65-85-105 12-9-5 10-8-5 304
Tammy- 65-75-85 15-12-10 12-9-7 290
Jill- 35-45-55 9-7-4 9-7-5 176
T- 115-125-135 8-6-5 8-6-5 413
Great workout everyone, and outstanding work Russell- as Rx'd. After considerable debate we decided that once you came off the bar your set was done. We did have a few guys squeeze in a couple of extra reps after the unbroken set. If this was you, extra good job for wanting and getting more.
We used a special formula to distill this workout down to a single number, and it paid to go as heavy as possible today. This ability to quantify everything we do is just another part of CrossFit that separates us from any other programs.
As usual, we talked about a few things we really wanted to see with the Cleans- thanks for hitting those targets. Impatience, and inefficiencies were punished severely, and lowered rep totals substantially.
Thanks for your hard work and super strong fuel. Thanks for another great day at CFSF.
3-2-1 Go!
CFSF
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