140817

10k run + 91 degrees + high humidity, at noon = I feel queasy.... Or, WFYU

10k run
Casey- 1:10
Paul- 50:51

5k run
Jill- 48:20
Joan- 38:00
Todd- 32:00
Cayden- 34:00
Todd McK- 32:00
T- 33:30

Carrie- 4.4 mi  53:11
Juan- 4.0 mi  46:20

Nice runs everyone. Good job just showing up for this one- we knew it could get ugly, and it did. Sometimes you're the nail, sometimes the hammer. We were hammered today.

Good job Casey, and Paul. You guys kept going, and in Paul's case kept going for another 3 miles! Do more, be more- personified.

Monday is a rest day. Open gym 5:15-6:15. Use your extra time wisely and get some love. ICE, massage, any mobility, or flexibility training you can think of (and there's a lot to choose from)- ANYTHING that feels good, and helps you recover.

http://www.huffingtonpost.com/2014/08/19/paleo-recipes-with-cauliflower-delish_n_5689172.html?ncid=txtlnkusaolp00000592

CFSF