140819

'Elizabeth' is potent, short, and sweet. At prescription, potentially deadly.

'Elizabeth'
21-15-9 reps:
135 pound Clean
Ring dips (*band assist)

Eric- 135 PC  8:44
Paul- 95  11:47
Tammy- 75*  9:00
Megan- 75 PC*  8:20
Carrie- 45*  11:03
Joan- 20*  10:57
Juan- 65  11:30
Todd McK- 75  14:28
Paige- 25*  13:36
Casey- Rx  14:08
Teresa- 95*  10:14
Todd- 135 PC  6:11
Stephen- 95 PC  8:58
Russell- 135 PC  4:59
Jeremy- 75 PC*  7:46
Sharon- 55 PC*  8:29
Holley- 45 PC*  6:54
Caitlin- 65 PC*  5:55
Alan-  95 PC*  9:34
Tommy- 95 PC*  9:24
T- 95  9:18

Great job everyone. Really great job if you chose the more difficult path and went with the Clean. We have learned to give slack with this debate and leave it up to the athlete as to which they choose:  Full squat clean, or Power clean.

The Full squat clean is prescribed because it is a generally better movement than the Power clean. Not only is it more total work, there are greater requirements for coordination, accuracy, agility, and balance. The ability to explosively open then immediately close the hip both requires and develops tremendous athletic ability.

This is why we train.

Ok guys. It's official. Tough Mudder. May 2015 Atlanta. We are going Saturday, May 2 at 9:00.

Team- CFSF
PW- Burpees

www.toughmudder.com

This TM is actually going to be in Fairburn, GA which is on the west side of Atlanta, just outside of Douglasville.

Big THANKS to Sharon and Teresa, and thanks for another great day at CFSF.

Rest later.
CFSF