140801

CrossFit threw the runners a nice bone with some run repeats, and we had some seriously fast runs!

8 rounds:
400 meter run
:90 seconds rest

Richard- 21:29
Abby- 27:17
Todd McK- 24:45
Paige- 27:46
Juan- 24:47
JJ- 23:37
Russell- 23:35
Casey- 26:45
Paul- 22:10
Eric P- 25:27
Caroline- 30:00
Cole- 25:38
Tammy- 27:58
Alli- 28:23
Alan- 26:38

Great workout everyone. One of the things we like to see is with a workout like this one is consistency between the runs. In the past we've put a :10 second buffer in place with penalties for going over- which means all the 400 meter run times should be within :10 seconds of each other. What's the penalty? You guessed it. One Burpee for every second over :10 seconds.

Were your runs consistent?

Big THANKS to Casey, Eric, and Teresa.

Abby,  Casey, JJ, Marissa, and Paige- Congratulations on stepping up and completing the CWC!

Thanks for another great day at CFSF.

Every second counts.
CFSF