It's just twelve minutes. The CrossFit faithful are relieved it isn't longer, the CrossFit skeptics still don't see how twelve minutes is a "long" enough workout. We know different. Thanks CFHQ!
In front of a 12:00 clock:
115 pound Power snatch, 1:00
GHD sit-ups, 1:00 (*1:1 abmat 20/16 ^mix)
115 pound Power snatch, 2:00
GHD sit-ups, 2:00
115 pound Power snatch, 3 minutes
GHD sit-ups, 3:00
Reps are counted for a score.
PS load 1 2 3 Total
Russell- Rx 10/15 13/27 14/43 124
JJ- 55 9/20 15/36 21/52 153
Jeremy- 75 10/7 12/10 18/45 102^
Jill- 25 10/16 13/27 18/41 125*
Todd- 95 12/16 12/28 17/35 130
Cayden- DBPP 20 20/20 25/37 35/60 197*
Caroline- DBPP 15 53/36 89*
Joan- 25 10/14 18/36 21/58 175*
Klare- 65 11/21 13/54 19/80 198*
Casey- Rx 12/12 12/29 15/41 121
Candice- 55 10/17 11/30 17/42 127
Wes- Rx 10/25 13/55 17/80 200*
T- 85 12/18 18/26 20/33 127
Great workout everybody! This was twelve minutes of love that left most of us on floor-lock for a while. Bonus points for staying on your feet at the end. Another CrossFit time warp that was, as usual, very potent. Most EP's will agree that it's very difficult, even for well conditioned athletes, to maintain high intensity work for much more than twelve minutes.
So, for the skeptics, you'll just have to trust us. Twelve minutes was plenty.
We talked about a few things we wanted to see while Snatching- thanks for hitting those targets, and thanks for your hard work. One or two people in the gym really putting out monster efforts helps push everyone else on to higher levels of work, and it's beautiful to be there when it happens.
www.trackmypr.com
Thanks for another great day at CFSF.
Movement = Life.
CFSF
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