141006

This workout followed the theory pretty well and turned out to be ALL Pull-ups. Good thing we're GOOD at Pull-ups, huh? Yes, it is. What if you had to pull yourself up and over a wall, out of a burning building? What if you had to pull your children over that wall as well? Puts things into perspective doesn't it.

Strong beats skinny any day. Thank you CFHQ for the best STRENGTH and conditioning program ever.

3 rounds:
:30 second L-sit (-prog)
20 Pull-ups (+ prog)
135 pound Thruster, 10 reps

Eric- 95  9:32
Juan- 65  9:28 -+
Joan- 25  12:36-+
Todd McK- 65  11:15
Paige- 35  12:11-+
Dustin- 95  10:46-
Caitlin- 45  8:09
Holley- 35  8:41-+
Matt- 75  9:13-
Sharon- 45  11:22-
Stephen- 76  11:27-
Teresa- 75  10:48
Jeremy- 75  11:11-
John-Rx  10:15
Wesley- 95  10:58
Gabe- 95  12:03

Great workout everybody, and really great job getting the Thrusters UNBROKEN! We love unbroken at CFSF and ask for it as often as we can. Thanks for delivering!

Thanks very much Sharon and Teresa!

www.trackmypr.com

When CFSF opened in 2008, there was no Facebook, Twitter, or Instagram. Applications for CrossFit weren't even thought of, so apps like Beyond the Whiteboard, and Sugar WOD didn't even exist. If you Google "CrossFit applications" today, you will get no less than 635,000 sites- an impressive number.

We are working on a new format. Be patient. The way we do everything will be changing.

Thanks for another great day at CFSF.

Quitting is easy, anyone can do it.
CFSF