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Deadlift strength. Thank you CFHQ!

Deadlift 5-5-5-5-5

Juan- 215
Todd McK- 200
Paige- 95
Tammy- 185
Casey- 315
Sharon- 185
Candice- 195
Todd- 365
Teresa- 195
Stephen- 265
Wesley- 245
Eric- 305
Dustin- 305

Five reps is a lot on any strength day, especially heavy Deads. Great workout everyone, and monster lifts Todd, Casey, Candice, and Teresa! We will need to resolve that tie however. You know how.

The Deadlift is as functional is it gets. Use the principles you've learned about lifting when you're in the real world and you have to lift anything, and keep your back safe. This is a big reason for why we train- not just work capacity, and GPP increase, but movement integrity as well.

Big THANKS to Eric, Teresa, Sharon, and Todd.

www.trackmypr.com

CFSF