141011

This was an interesting workout that resulted in a lot of feedback on the main site comments about load, volume, and injury. Hard work can't cause an injury. Only improper positioning, and faulty movement patterns can do that. We simply scaled this beast down to more manageable sets and loved the workout. Thanks CFHQ!

10:00 AMRepAP
135 pound Snatch, 10 reps
155 pound Snatch, 10 reps
185 pound Snatch, 10 reps
205 pound Snatch, 10 reps
225 pound Snatch, 10 reps
245 pound Snatch, 10 reps

This is how we did it:

10:00 AMRepAP
Snatch, 10 reps
add 10 pounds
Snatch, 10 reps
add 10 pounds
Snatch, 10 reps
add 10 pounds...

Jeremy- 35-45  20 reps
Caroline- 15-25  30 reps
T- 45-85  44 reps

Good prioritization on a nice Saturday morning! Relatively easy to learn, the Snatch, including squat, is an incredibly athletic movement that requires a lot of patience, and practice. This workout was more like practice than a workout. Thanks for your hard work and attention to detail.

CFSF