141010

This was a good one. Bonus points for staying on your feet at the end. Another great workout. Thanks CFHQ!

100 Double-unders (*3:1/^mix)
115 pound Front squat, 21 reps
115 pound Push press, 21 reps
100 Double-unders
115 pound Front squat, 15 reps
115 pound Push press, 15 reps
100 Double-unders
115 pound Front squat, 9 reps
115 pound Push press, 9 reps

Jeremy- 65^  22:23
Dustin- 95^  19:13
Todd McK- 45^  17;33
Paige- 35*  26:51
Eric- 95  19:26
Sharon- 35^  24:25
Juan- 75^  20:55
Stephen- 75^  23:14
Candice-45^  21:46
Caroline- 25*  23:28

Good job everyone! Only one thing... we all need to be getting Doubles all the time. Out of kindness, we gave some serious slack to the people who still aren't getting consistent Doubles. You're welcome. We'll get some additional practice, don't worry, but practice on your own as well. They are completely doable with practice.

We also talked about a few things we wanted to see with the loaded portion of the workout- THANKS for hitting those targets. Also, a few people hit the standing objective of going unbroken with the loaded portion as well- OUTSTANDING!

Thanks for your hard work, and thanks for another great day at CFSF.

I can do all things through Christ who strengthens me.
Phillippeans, 4:13