141019

This is a big workout, at prescription monstrous, that required a lot of fuel to complete. Good job hanging on strong through to the end, and thanks for the opportunity to honor this Hero CFHQ.

'Abbate'

1 mile run
155 pound Clean and jerk, 21 reps
800 meter run
155 pound Clean and jerk, 21 reps
1 mile run

Juan- 75  31:18

Todd McK- 55  31:48

Paige- 35  34:33

Teresa- 65  34:19

Todd- 115  32:40

Casey- 135  42:00

T- 95  31:58

Good workout everybody. We couldn't have asked for a better day to be outside and running, of which there was a LOT. We left the option for a Power, or full Clean on the table. Most took the Power option- however, one guy took it downtown. Good job and HOOF*CKINYAH Todd McK!

That's good fuel. THANKS.

This workout is named in honor of U.S. Marine Corps Sergeant Matthew Abbate, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, who was killed on December 2, 2010 during combat operations in the Helmand province, Afghanistan.

Thanks for another great day at CFSF.

www.trackmypr.com

Strength + mobility = durability

CFSF