141008

5000 meters is a long way. Since it's football season, let's plug that number into something we can better visualize and understand... 5000 meters is the equivalent of 54.6 football fields. Pretty long distance, isn't it.

5000 meter row

Eric- 20:36
Joan- 25:44
Caroline- 29:24
Casey- 21:16
Holley- 25:44
Teresa- 23:11
Todd- 21:04
Sharon- 27:17
Candice- 19:18*
Juan- 21:14
Jeremy- 19:15*/21:10
Caitlin- 26:33
Alan- 22:55
Tommy- 20:20
Wesley- 20:02
Gabe- 19:58
John- 19:43

Great rowing everyone. The fastest row of the day goes to John, with a blistering 19:43! Nice work John. Teresa turned in the fastest time for the CFSF gals at 23:11, while Holley, and Joan actually tied... You know how we settle ties? That's right. Indian wrestling. It's on!

This workout was all power. The CFSF aerobs were crushed. We talked about keeping the hip drive strong, and maintaining efficiency by staying clean. Sloppy movement costs fuel that we can't spare.

Thursday is an OS rest day. Open gym 5:15-6:15 for a missed wod, skills, or mobility.

Thanks for another great day at CFSF.

3-2-1 GO!
CFSF