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We had a visiting coach drop in a while back for a workout. At the end of the class we were discussing the pros and cons of CrossFit. Keep in mind that the workout of the day that particular day was strength. One of his criticisms was that he felt like there wasn't enough strength in the programming. I still laugh about that.

Weighted dip 3-2-2-2-1-1-1-1-1

Juan- 50/245

Todd McK- 53/198

Matt- 80

Casey- 105/310

Eric- 100/280

Todd- 100/300

Stephen- 100/280

Caitlin- 35

Tommy- 85

T- 80/270

Great workout everybody. Alan, Paige, Tammy, Joan, and Sharon- good job BW dipping. Dips are tough, but like everything completely doable with practice. A few people really surprised themselves with what they were able to Dip. That's good stuff, and great motivation for everyone, and another part of CrossFit I love- when one succeeds, we celebrate- we all succeed. When one fails, we all feel it, we all fail. Community.

Workouts like Weighted dips really reinforce the "train dirty, eat clean" paleo approach to eating. Any extra body weight is just more to move, and gets heavy quickly.

www.trackmypr.com

Thanks for another great day at CFSF.

Strength and conditioning.

CFSF