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Twenty minutes was a perfect time length for this session. Any longer and things could have gotten even dicier than they were. This was a good workout that hammered us. Thanks CFHQ- we love to get hammered! We will keep coming back for more.

20:00 AMRAP
135 pound Bench press, 21 reps
21 L-pull-ups (*prog/^reg kip/"kip L)

Juan- 95*  5 + 15
Todd McK- 75"  3 + 9
Paige- 45*  4 + 17
Carrie- 65^  3 + 7
Eric- Rx  3 + 28
Joan- 45*  3 + 3
Todd- Rx  4 + 6
Stephen- 105^  4 + 15
Matt- 105^  4 + 10
Candice- 75^  4 + 18
Sharon- 55^  5 + 7
Wesley- 105^  6
Cayden- (10:00) 45*  5 + 21
T- 105"  4 + 27

Great workout everyone, monster work going Rx'd Eric, and Todd! This workout stretched out, bending time to what felt like a lot longer than twenty minutes. Good job holding on through to the end.

As is Pull-ups aren't tough enough, CFHQ throws the L-pull-up at us, which is super tough. Even using a kip to get feet above the bar while the chin is also above the bar doesn't help too much. This is when it pays to be lean by training dirty, and eating clean.

Pace is key with AMRAPS. Out too fast and coming home is really slow, and painful. Just keep moving and don't think about the end- stay focused on the here and now, where you are- not where you'll be. You'll get there soon enough.

www.trackmypr.com

Thanks for another great day at CFSF.

"If you find a path with no obstacles, it probably doesn't lead anywhere."
 -Frank A. Clark