Strength and conditioning. Peas and carrots. Hand and glove. Peanut butter and chocolate. They're made for one another and go great together. CrossFit is peerless in this respect. No other programs, no globo gyms, nobody- has a anything as well balanced, effective, and fun. Thanks CFHQ.
Power clean 3-3-3-3-3
Front squat 2-2-2-2-2
Clean 1-1-1-1-1
PC FS C Tot.
Eric- 165 225 185 575
Todd McK- 115 135 115 365
Paige- 80 80 75 245
Casey- 185 225 195 605
Holley- 80 90 80 250
Juan- 135 115 130 380
Jeremy- 150 200 165 515
Sharon- 85 115 85 285
Teresa- 125 155 130 410
Caitlin- 85 95 85 265
Tommy- 175 155 130 575
Great workout everyone! Monster lifts Casey, and Teresa. Fuerte. More important than load, everyone hit the cues we've talked about with respect to patience, timing, positioning, and a super fast flip with open hands. Thanks for your hard work and attention to detail.
Few of us had any Olympic lifting experience prior to starting CrossFit, and workouts like this quantify how much you've learned since starting CrossFit. Impressive gains. Now, here's what turns CrossFitter's on, and scares skeptics away: there's a lot left to learn, and the curve is steep. Any given workout can throw ALL of us into the novice category, irrespective of how long we've been CrossFitting. Pretty cool, huh?
Welcome to CFSF Kayla, and thanks for your hard work. Crawl, walk, run, in that order. Throw consistency in there and it's the formula for success. Joel, John M, and Taj- thanks for your hard work as well.
All days are good at CFSF, but this was a really good day. Thanks for that. Thanks for your monster efforts. That's good fuel.
Earned, not purchased.
CFSF
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