This was a fun little complex that reminded us of 'DT', another CFSF favorite that destroys grip strength in no time flat. This was definitely a good one. Thanks CFHQ.
5 rounds:
115 pound Hang power clean & jerk, 12 reps
115 pound Thruster, 9 reps
115 pound Power snatch, 6 reps
Todd- 45 16:06
Paige- 25 14:41*
Eric- 75 15:53
Joan- 15 13:26
Tammy- 45 16:00
Holley- 25 12:14*
Taj- 45 20:41
Todd- 95 17:54
Casey- 95 20:44
Juan- 75 18:09
Teresa- 65 16:49
Jeremy- 75 20:49
Sharon- (3) 45 11:16*
Caroline- (3) 45 14:19
Caitlin- 45 15:32
Matt- 75 10:41
Stephen- 75 20:23
Tommy- 65 21:50
Great workout everybody. Good job going *unbroken Holley, Paige, and Sharon. This is a good example of the need to scale wisely. Scaling means we are moving, not resting. Rest while you warm-up. Avoid it as much as possible during the workout, and remember if you have to rest you have :10 seconds before you have to go again.
This workout can get dicey pretty quickly if you're not moving efficiently. Impatience, faulty positioning (feet, rack), missing ANY of the cues we've talked about means things are going to get sloppy. Sloppy is bad, and it wastes valuable fuel.
Understanding load selection and pace will always be the difference between a good workout and a great workout. Check out this article:
http://library.crossfit.com/free/pdf/CFJ_10_2013_RedLine_Beers_2.pdf
Thanks for another great day at CFSF. Thanks for your hard work, and good fuel. Big thanks to Eric, Teresa, and Sharon.
"Buy the ticket. Take the ride."
-Hunter S. Thompson
CFSF
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