150205

Are Triple-unders becoming the new Double-unders? It seems so. This is high skill stuff that forced us to pull the rigid flexibility card and sub the Triples with Doubles, or Singles.

This workout was short, sweet, and heavy. Pure CrossFit. Another CFSF phrase is 'Flat on your back in twenty minutes', this workout ultimately took 20:00 minutes but the last four of the twenty were spent on floor lock. Destroyed. We loved it. Thanks CFHQ.

4 rounds:
2:00 minutes of Double-unders (*singles/3)
2:00 minutes of Burpees

Todd McK- 41/20  35/20  29/20  27/23   215
Paige- 28/20  27/18  32/18  28/21   192*
Candice- 40/20  42/20  40/17  30/20   229
Casey- 71/13  70/14  70/15  70/16  339
Eric- 60/20  45/17  45/17  50/20   274
Teresa- 51/22  49/24  43/25  43/27   284
Holley- 58/17  53/16  53/16  50/17   280*
Jeremy- 45/21  25/22  24/21  12/24   191
Sharon- 55/12  36/11  40/11  32/14   210
Wesley- 63/22  60/22  50/22  52/23   314*
Kayla- 69/20  50/18  50/19  53/16   295*
T- 51/23  70/21  72/22  75/21   355

Great workout everyone. Nice Doubles! There's just a few people working to get them on a consistent basis. Keep working on them. As usual, it was the Burpees. They were a tall glass of suck. Just keep moving, the drop down is easy, right?

This workout left most of us squirming on the floor like dying squid, searching for relief. Others just lay there, too tired to squirm. That's a great feeling that some people will never know because they are unwilling to put forth the efforts required. They'll never know what they're missing. We know though.

Friday is a rest day. Open gym 5:15-6:15 for a missed wod, mobility, or both. Use your extra time wisely and do something that feels good and helps you recover. Get a massage. Take a nap.

Thanks for another great day at CFSF. Thanks for your monster efforts.

CFSF