150220

This was a wicked fun workout. Thanks CFHQ!

15:00 AMRAP

30 GHD sit-ups (*1:1 Abmat 20/16)

20 Turkish get-ups

30 GHD sit-ups
40 One-arm overhead squats

                                  TGU     OHS

Joan- 1 + 77*              10          5

Todd McK- 1 + 30      26         26

Paige- 1 + 31*             15         15

Teresa- 1 + 40             15         25

Todd- 1 + 40               15         15

Caroline- 1 + 4            10         AS

Good job guys. This was tougher than it looked, at any scale, and between the GHD sit-ups, and Squats, legs ended up getting hammered.

15:00 minutes was a perfect length for this workout. Any longer and intensity drops, then you're standing there catching your breath instead of moving. Not good.

Big THANKS to Teresa!

Thanks for another great day at CFSF.

We do today what others won't. We do tomorrow what others can't.

CFSF