150217

'JT' has turned out to be another CFSF favorite that everyone underestimates, every time. Even the PT people had issues by the end. Great job holding on and pushing forward- literally. And thanks CFHQ.

'JT'
21-15-9 reps:
Handstand push-ups (*sub)
Ring dips (^band)
Push-ups ("ball)

Todd McK- Rx  17:26
Paige- 17:40^"
Eric- Rx  12:45
Joan- 15:00^
Casey- Rx  13:45
Sharon- 10:56^"
Kayla- 11:48*^"
Wesley- Rx  11:51
Juan- 12:11^
Todd- Rx  9:03
Taj- 11:47*^
Tommy- 12:45*^
Candice- 11:15^
Caitlin- 11:40^
T- Rx  7:56

Great workout everyone. That's a cool 135 reps in a pretty short period of time, with NO antagonistic rest. The walk from station to station was it. We had a few Handstand subs, but more people than ever are getting inverted. That is good good, and thanks for that hard work.

'JT' is a triceps destroyer of the first order, especially for the big guys, the CFSF power people. Work is work, yes, and relative, but the big guys got pounded. Although the power people had it rough today, every dog has his day. So just hang on- yours is coming.

For the uninitiated, 'JT' is the kind of workout that you'll think about for several days after, especially when extending your arms. Don't worry. It will pass, and you will continue to increase work capacity over time and become more tolerant to these stressors.

This workout is named in honor of  U.S. Navy Petty Officer 1st class Jeff  Taylor, who was killed in June 2005, in Afghanistan. We are both thankful, and fortunate for men of this caliber. He was a Hero, and although these people deserve much more than just our recognition, CrossFit's recognition of these Heroes is just one of many things that separates us from any other programs.

Wednesday is a rest day, not an off day. Use your extra time wisely and do something that helps you recover. Open gym 5:15-6:15 for any missed wods, mobility, or both. ICE anything sore, and take some extra time to stretch that tight PC, as well as those tight shoulders, and triceps. It's your business- take good care of it. You're worth the time it takes.

Big thanks to Eric, and thank you all for another great day at CFSF.

3-2-1 Go!
CFSF