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The 'Filthy Fifty' is a long grind. No matter where you start, it's gonna hurt to get done. Stay in the here and now, and just keep moving. Pace is key.

'Filthy Fifty'
50 reps of each:

Box jumps, 24" box
Jumping pull-ups
Kettlebell swings, 1 pood
Walking lunge steps
Knees to elbows
Push press, 45 pound bar
Back extension
Wall ball shots, 20/16
Burpees
Double-unders

Tommy- 34:46
Caitlin- Rx  30:20
Teresa- Rx  37:24
Kayla- (30) 31:14
Wesley- 28:29
Tammy- 40:40
Todd- Rx  32:12
Candice- Rx  42:08
Casey- Rx  38:24
Taj- Rx  45:21
Todd McK- 37:27
Paige- 49:33
T- Rx  30:27

Great workout everyone! Super fast finishes Wesley, and Caitlin, and great job going Rx'd Taj. Almost unheard of for a puppy. Some people miss a component that prevents them from going as prescribed with this workout, it may be the WBS weight, or the Box jump height, or the dreaded Doubles.

These are all  easy to fix with practice, and consistency in training. For most, each successive 'Filthy Fifty' will show big improvements, especially with the skills-related stuff. Embrace the suck and practice more. Come in early, stay a little late, or best of all hit Open gym and take care of your business. The next Open gym is Wednesday.

We are just under a month away from one of the all-time favorite CFSF workouts. BBBv.7 will be Saturday, March 14. A sign up sheet is on the table.

Thanks for another great day at CFSF.

Train hard so you can play fun.
CFSF