150219

GOOD JOB SHOWING UP TODAY! You knew what you'd be in for... a cool 2.5 miles running in sub freezing, windy weather. Remind you of anything? TM Washington, GA perhaps? Thought that might ring a bell. 'Eva' is tough, we're tougher.

'Eva'
5 rounds:
800 meter run
30 Kettlebell swings, 2 pood
30 Pull-ups

Casey- 53  53:50
Candice- 35  32:08
Joan- 26  44:40*
Caroline- 30  38:03*
Holley- (3) 26  28:55
Sharon- 44  37:19*
Kayla- (3) 20  28:42
*1/2 reps

Great workout everyone. Good job holding on through to the end. At any scale, 'Eva' can become more mentally than physically demanding. Miserable cold only amplifies these negative feelings. SHUT THEM OUT. Keep moving and don't think about the end. Think about the now. You will finish, and you will feel better. Just keep moving.

We had a few people opt out of the runs for a 1000 meter row. The workout might not have been as chilly for them, but how about those Pull-ups? Brutal. It's rigid flexibility that allows for this substitution. Where's your lunch?

We are exactly one month away from the infamous Beer, Burgers, and Burpees workout. BBBv.7 will be held Saturday, March 21st at 12:00. It has been pushed up one weekend from the original plan. You have been notified so be ready.

The 0600 class will be on hold until March 16th.

Big THANKS to Casey, Sharon, and Teresa.

Thanks for another great day at CFSF.

Get up. Let's go!
CFSF