Even if the sprints had shown up on a nice, sunny day we would have had the urge to switch workouts. As it was, the sprints fell on a cold, and windy rainy day. Easy decision. Rigid flexibility allowed us to switch to a Trainer's choice, and Teresa had a good one in her pocket.
3 rounds:
50 Double-unders
35 Sit-ups
15 Snatches
Jeremy- 75 14:46
Todd- 75 12:38
Teresa- 65 11:50
Great job you guys, and great prioritization on a Saturday morning more conducive to sleeping in than working out. That's the difference between mediocrity and excellence. Commitment. Don't listen to the bad decision bug. That's the voice that tells you it's ok to miss wods on days like this. He'll let you down every time.
Great workout Joan Steed! Max lifts on all three CrossFit Total exercises: DL- 140#, P- 65#, BS- 125# for a total score of 330. Nice work Joan. You ARE tough.
Thanks for your hard work, and monster efforts.
CFSF
No comments:
Post a Comment