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Deadlifts + strength = fun. Even if they were monster sets. We loved it. Thanks CFHQ! And since we are who we are, we got a two-for-one again. A quick little AMRAP. Good job E. And to really hammer that point home, a few guys got *Muscle-ups between sets. Good job Todd.

10:00 AMRAP
15 Double-unders
5 Burpees

Deadlift 10-10-10-10-10
                                    AMRAP
Todd McK- 160              8+1
Paige- 85                        5+10
Joan- 95                            2
Juan- 205                          7
Eric- 225                        10+5
Todd- 275                         9*
Taj- 155                            6
Holley- 110                      4+7
Matt- 205                        9+2*
Kayla- 75                          7
Sharon- 145                      6
Jeremy- 205                      7
Candice- 155                   7+2
Tommy- 245                      5
Stephen- 235                   5+9
Caitlin- 135                        7
Tammy- 185                      8
T- 225                              11*
John- 185                         11
Wesley- 205                     10
Tammy- 35                        7

Great workouts everyone! Nice Doubles, and very nice work with the Deads! All targets set were smashed. Thanks for your hard work and attention to detail. One thing to remember- use the principles you've learned at CFSF and move safely when you're AWAY from CFSF as well.

The Deadlift wraps quite a lot of what we talk about regarding positioning, and stability into a nice package. Everything has to be dialed in. Otherwise you'll miss the lift, and worse, invite injury. Nobody wants a visit from injury.

Thanks for your help Eric. And thanks for another great day at CFSF. Thanks for your super strong efforts. That's good fuel that helps us all keep going on when everything else is begging to stop.

On time, on target, NEVER quit.
CFSF