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Just ten minutes? Yes. Just ten minutes. But is that long enough? How many times have we heard that? A lot. Ten minutes was more than enough today. The CFSF introductory workout is a ten minute triplet that includes Wall ball shots and delivers serious gas, ensuring only serious people come back. So yeah, ten minutes will definitely do.

10:00 AMRAP
10 Burpees
20 Wall ball shots, 20/16

Candice- Rx  4 + 5
Casey- Rx  3 + 18
TW- 4
Anna- 3
Juan- Rx  4 + 5
Todd McK- Rx  4 + 15
Brandi- 2 + 10
Matt- Rx  4
Teresa- Rx  4 + 5
Todd- Rx  5 + 1
Jeremy- Rx  3 + 13
Caitlin- Rx  4 + 6
Tommy- Rx  3 + 4
Sharon- Rx  3 + 3
Chris- 2 + 25
Caroline- 3
John- Rx  4 + 3
Wesley- Rx  4 + 5

Great job everyone. This is a deceivingly difficult workout. The low numbers give the impression that this will go easy. It won't. As usual, it's the Burpees.

How do you make Wall ball shots feel easier? Add Burpees. That's a tall glass of suck that everyone gets a sip of. Why do they hurt so bad? We are moving a great distance, changing body positions very quickly, all while our heart and lungs struggle to supply blood to screaming active muscles. Fun stuff.

Did you feel the CrossFit time warp? This felt a lot longer than just ten minutes, didn't it? Yes it did.

Big THANKS to everyone who has been helping out. You are all appreciated.

Thanks for another great day at CFSF.

Hard play, fun work.
CFSF