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Deadly Muscle-ups. Another lethal combination.

12-9-6 reps of:
315 pound Deadlift
Bar muscle-up (*sub/^mix)

John- 225^  18:03
Holley- 115*  11:08
Caitlin- 125  15:52
Tommy- 225*  15:25
Candice- 155*  14:00
Casey- 275*  18:26
Teresa- 175*  16:54
Todd- 275*  19:38
Wesley- 225*  12:16

Great workout everyone. Super good job getting the Muscle-ups Caitlin! We'll take Bar or Ring MU's, as long as it's a MU. There are a few exercises that are now synonymous with CrossFit, and the Muscle-up is one of them. For some, it's the pinnacle of training, for others just the beginning.

Practice the Muscle-up! It won't happen through osmosis, will it? No, it will not.

We can cut some slack though. Anything paired with Deadlifts becomes deadly, and when the pairing happens to be Muscle-ups we're in trouble, and the only way out is through. Even if you subbed the MU at 3:1, or 2:1, we were hammered today. Sometimes the sub is worse than the exercise...

Thanks for your hard work. Thanks for choosing CFSF.

CrossFit hands. Nice work Caitlin!

Quitters never win. Winners never quit.
CFSF