150617

This was another twenty minute workout that stretched out to what felt more like thirty minutes. We're used to this, and expect it. No curve balls today. Heat right down the middle. We tagged it, and hit a home run. Thanks for the super fun workout CFHQ!

20:00 AMRAP

10 Chest to bar pull-ups (*reg/^ mix)

10 Handstand push-ups ("sub)

20 Hip extensions

Todd- Rx  6 + 12

Juan- 7*

Todd McK- Rx  6 + 7

Joan- 5*

Eric- Rx  7

Candice- 8 + 2^

Teresa- Rx  5 + 10

Caroline- 4 + 14*"

Tammy- 5 + 12*

Great workout everyone! Nice round totals, and 4 Rx'd. That's good stuff and great fuel. Especially on one of the hottest days of the year, so far... Remind anyone of the CFSF Easy Bake Oven? Bring a towel with you and be sure you're hydrated before showing up. Bring cold water with you too and carry it with you if you need to.

Life is not air conditioned. It is hot and can be brutal. We train in it, and get used to it. Just another day as far as we're concerned.

Thanks for your hard work and monster efforts.

This is a great article about Louie Simmons, and The Westside Barbell Club.

http://www.jtsstrength.com/articles/2015/06/16/5-things-louie-simmons-taught-me/

Take every chance you're given.

CFSF