150612

This workout follows the theory perfectly, and we all missed it. Even CFSF seasoned vets underestimated the punch this gem delivered. Hammered again. Loved it. Thanks CFHQ!

2000 meter row
50 Wall ball shots, 20/16
1000 meter row
35 Wall ball shots
500 meter row
20 Wall ball shots

E- Rx  23:17
Todd McK- Rx  26:00
Casey- Rx  23:14
Carolyn- 28:42
Tammy- Rx  26:31
Todd- Rx  21:17
Matt- Rx  22:26
Candice- Rx  25:02
T- Rx  26:11

Great workout everyone! Super fast finishes Todd, and Candice. Good job hanging tough Caroline. This workout stretched out like the worst Jersey shore taffy ever. Even the CFSF row fans agreed that the rowing got progressively more difficult. When the WBS aren't the sucky part of the WOD, we're in trouble.

It could have been worse. Instead of decreasing values, one could have increased while the other decreased. That would have been an even taller glass of suck. So be happy. But also remember that's why we do it... We embrace the suck and celebrate our ability to conquer this, and any other tasks thrown at us. We are Savage Barbarian Mudders. We got it.

Lunch

Work hard, feel good. Easy equation.

Thanks for another great day at CFSF.

Strength + mobility = durability.
CFSF