150629

Three rounds was a perfect length for this workout. Any longer and intensity would be lost. Thanks for the ultra sweet workout CFHQ.

3 rounds:
400 meter run
35 pound Dumbbell Thruster, 21 reps

Juan- 20  11:04*
Eric- Rx  12:06
Todd McK- 20  11:01
Paige- 10  13:50*
Caitlin- 15  9:23*
Tommy- 20  12:31*
Caroline- 10  12:50*
Stephen- 20  11:26*
Sharon- 10  13:43*
Todd- Rx  13:00
John- 40  11:55
Wesley- Rx  10:41

Great workout everyone! Good job getting this as prescribed Eric, and super fast finish Caitlin. You two killed it! Great job stepping up and going *UNBROKEN on the DB Thrusters. Objective #1. THANKS for those monster efforts.

Nice job Chris. Another arrow. Thanks for your hard work. Be pleased, not satisfied.

Tuesday is a rest day. Use your extra time wisely and do something that helps you recover. Get some mobility, some nice long stretching, or both. ICE anything sore. It's your business, take care of it.

http://www.amnacademy.com/foam-rolling-are-you-doing-it-right/?inf_contact_key=15dd2565cfe42fdab19bf040a802331b9e27b67c25c9d6bb0943721f39bef00d

Thanks for another great day at CFSF.

3-2-1 Go!
CFSF