150701

It's official. We have entered into the hottest months of the year for CFSF, and the good news is it's not so bad. Life is not air conditioned. Neither are we. One suggestion was we keep the doors closed, the fans off AND get the heater running for Bikram yoga. What do you think? Yeah, me too. CrossFit only. Doors open, fans on.

There were options today. Most went with the WOD, some stuck with mobility only, and a few people took the sub, our go-to girl, 'Helen'.

100 L-pull-ups

Eric- Rx  12:38
Todd- Rx  15:38
Caitlin- Rx  12:33
Tammy- 12:52
Ryleigh- 1/2  5:10
Tommy- 12:52

'Helen'
3 rounds:
400 meter run
21 Kettlebell swings, 53/35
12 Pull-ups

Juan- 12:38
Chris- 12:15

Great workouts everyone, whichever you chose. Without going too far out on a limb, I bet the five people that did a full session of mobility instead of the WOD feel a lot better. Remember that switching out mobility for the WOD is ok anytime you need a break from work.

Technically side, or homework, mobility is important enough to switch out when needed. Good job recognizing the need you guys.

Good job going Rx'd on the L-pull-ups. That's a lot of pulls and core work. Aside from Rx, 100 Pull-ups, anything from Reverse push-ups, to Ring rows, is a lot. Good job literally hanging on tightly through to the end.

Thanks for another great day at CFSF. Thanks for your monster efforts and fuel. Thanks Teresa, and Sharon.

"Countless bad-asses from sporting and special operations communities, long regarded as bullet proof have been burned at the stake of ego and intensity."
-Coach Glassman

Life is good. CrossFit makes it better.
CFSF