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CrossFit skeptics point out that a 12:00 minute workout is not a sufficient amount of time to reach the desired effect. We know better. Flat on your back in twenty minutes or less, right? Right. In this case, 8:00 minutes less. Short and sweet, this 12:00 minute AMRAP was a potent punch in the nose, confounding the skeptics.

12:00 AMRAP
Dumbbell squat snatch, 10 reps
50 Double-unders (*Tuck jumps 1:1)

Todd McK- 20  3 + 3
Juan- 30  3 + 30
Eric- 40  4
Caroline- 15  4+ 6
Tammy- 15  2 + 25
Casey- 35  4 + 5
Caitlin- 15  4 + 8
Tommy- 25  1 + 52
Sharon- 10  2 + 8
Teresa- 25  3
John- 40  3 + 12
Wesley- 20  3 + 5
Jeremy- 20  2 + 23

Great workout everybody. Efficiency paid off today, and if you weren't dialed in you were working too hard. We don't mind hard work, it's the wasted energy that's the problem.

We talked about a few things we wanted to see with the DB snatch- nice job hitting those targets. AND, nice Doubles. It's amazing how quickly people learn Doubles when Tuck jumps are the sub.

Welcome to CFSF Hunter, and Patrick.

CFSF is taking a Family Field Trip Friday night. 6:00 pm at the Ohatchee ball field. Softball, Kickball, Paintball, Red rover, and a SNIPE hunt. If you have a mitt, bring it. Bring a cooler with anything you want to drink and eat, we'll be under the lights.

This is the address:

2276 Harts Ferry Rd.
Ohatchee, AL 36271

Thanks for another great day at CFSF. You are all awesome!

"Success is the sum of small efforts, repeated day-in and day-out."
-Robert Collier

CFSF