150716

Because of the Friday night field trip only a few guys had the opportunity to get this beast- lucky dogs.

'Mean Cindy'
10 rounds:
5 Handstand push-ups
10 Pistols
15 Pull-ups

Todd McK- 25:12
Juan- 18:41
Casey- 28:16

Great workout you guys. We've done this workout before a long time ago and called it 'Backwoods Cindy' and it's still as much fun now as it was then. Usually a recipe for disaster for hands though- good job hanging tough.

Freestanding Pistols or rack assist Pistols are no joke. One of the few times we use our entire foot to grab the ground instead of rooting our heels. Good luck with a freestanding Pistol if your hamstrings are tight- another reason to hit that PC everyday.

When the Handstand push-ups aren't the problem, we've got a problem.

Thanks for another great day at CFSF.

"Everybody has a plan until they get punched in the mouth."
-Mike Tyson