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Before CrossFit Memorial Day was Memorial Day. After CrossFit Memorial Day means Murph.

'Murph'

1 mile run

100 Pull-ups
200 Push-ups
300 Squats
1 mile run (*loaded last mile)

Brandi- 89:24

TW- 81:01

Sharon- 45:50

Casey- 47:12

Candice- 76:09*

Teresa- 83:49

Todd- 69:23*

T- 74:00*

Great job everyone, and THANKS for coming out and stepping up for a very worthy cause. If you don't know the background behind 'Murph' it's a tale of bravery and honor, during the most difficult circumstances imaginable. What we do is so pitifully insignificant compared to what these Heroes have done, but it is an honor to struggle through these workouts on their behalf.

Memorial Day was also special because it marks the fifth year since CFSF moved from our humble beginnings on Hillyer-Robinson Industrial Parkway with our 1,000 square foot space. We thought we'd never fill up that new 5,000 square foot box space, but now we need more.

Memorial Day has always been a special day to recognize our military fallen, who have made the ultimate sacrifice for our country. But it's also for the military personnel who are both here, and alive. THANK YOU.

Tuesday is next. Be ready.

Constantly varied, functional movement performed at high-intensity.

CFSF